.guide_wrap__Te5QL{max-width:46rem;margin:0 auto;padding:clamp(1.5rem,4vw,3rem) 1.25rem 6rem;font-family:var(--font-ui,system-ui,sans-serif);line-height:1.65;color:#1b1a17}.guide_crumbs__Z2dmr{display:flex;align-items:center;gap:.4rem;font-size:.85rem;color:#8a857c;margin-bottom:2rem;flex-wrap:wrap}.guide_crumbs__Z2dmr a{color:#8a857c;text-decoration:none}.guide_crumbs__Z2dmr a:hover{color:#c0492b}.guide_brand__2V7Ox{display:inline-flex;align-items:center;gap:.55rem;font-weight:700;color:#1b1a17}.guide_brand__2V7Ox,.guide_h1__Lcbla{font-family:var(--font-display,Georgia,serif)}.guide_h1__Lcbla{font-size:clamp(2rem,5.5vw,2.9rem);line-height:1.12;letter-spacing:-.015em;margin:0 0 .75rem}.guide_lede__qnUxf{font-size:1.15rem;color:#33302b;margin:0 0 .75rem}.guide_updated__96YOT{color:#8a857c;font-size:.82rem;margin:0 0 2.5rem}.guide_wrap__Te5QL p{margin:0 0 1rem;color:#33302b}.guide_h2__MvI22{font-family:var(--font-display,Georgia,serif);font-size:clamp(1.4rem,3.5vw,1.75rem);line-height:1.2;margin:2.75rem 0 .9rem}.guide_list__bBv8z a,.guide_quote__DoJpL a,.guide_sourceList__t3BJM a,.guide_table__Bd1mX a,.guide_wrap__Te5QL p a{color:#c0492b;text-underline-offset:2px}.guide_list__bBv8z{margin:0 0 1.1rem;padding-left:1.25rem;color:#33302b}.guide_list__bBv8z li{margin:0 0 .4rem}.guide_tableWrap__BLkhN{overflow-x:auto;margin:0 0 1.25rem;border:1px solid #ece6da;border-radius:14px}.guide_table__Bd1mX{width:100%;border-collapse:collapse;font-size:.92rem}.guide_table__Bd1mX caption{caption-side:top;text-align:left;padding:.7rem 1.1rem;font-size:.85rem;color:#8a857c}.guide_table__Bd1mX td,.guide_table__Bd1mX th{padding:.55rem 1.1rem;border-top:1px solid #f1ece2;text-align:left;vertical-align:top}.guide_table__Bd1mX th{background:#f7f2e8;font-weight:700}.guide_quote__DoJpL{margin:0 0 1.25rem;padding:.25rem 0 .25rem 1.1rem;border-left:3px solid #c0492b}.guide_quote__DoJpL p{font-style:italic;margin:0 0 .35rem}.guide_quote__DoJpL footer{font-size:.85rem;color:#8a857c}.guide_dayCard__FCc7g{border:1px solid #ece6da;border-radius:14px;padding:1.1rem 1.25rem;margin:0 0 1rem;background:#fffdf9}.guide_dayHead__SUC8s{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;margin-bottom:.6rem;flex-wrap:wrap}.guide_dayName__pJuDM{font-family:var(--font-display,Georgia,serif);font-weight:700;font-size:1.1rem}.guide_dayTotal__MaZvB{font-family:var(--font-mono,ui-monospace,monospace);font-size:.82rem;color:#6b635a}.guide_mealRow__rRY2i{display:grid;grid-template-columns:1fr auto;grid-gap:.75rem;gap:.75rem;padding:.45rem 0;border-top:1px dashed #ece6da;align-items:baseline}.guide_mealName__lN4mA{font-size:.95rem}.guide_mealName__lN4mA b{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;color:#a39a8c;font-weight:600;margin-bottom:.1rem}.guide_mealMacros__6N_99{font-family:var(--font-mono,ui-monospace,monospace);font-size:.8rem;color:#6b635a;white-space:nowrap}.guide_note__1kdF1{font-size:.85rem;color:#8a857c;font-style:italic;margin:0 0 1.25rem}.guide_grocery__kxQeR{border:1px solid #ece6da;border-radius:14px;overflow:hidden;margin:0 0 1.25rem}.guide_grocRow__5_oZS{display:flex;justify-content:space-between;gap:1rem;padding:.7rem 1.1rem;border-top:1px solid #f1ece2;font-size:.95rem}.guide_grocRow__5_oZS:first-child{border-top:none}.guide_grocPrice__eJvS3{font-family:var(--font-mono,ui-monospace,monospace);color:#6b635a;white-space:nowrap}.guide_grocTotal__Jf2TR{display:flex;justify-content:space-between;gap:1rem;padding:.8rem 1.1rem;background:#f7f2e8;font-weight:700}.guide_grocTotal__Jf2TR .guide_grocPrice__eJvS3{color:#1b1a17}.guide_faqItem__LJ5VY{border-top:1px solid #ece6da;padding:1.1rem 0}.guide_faqItem__LJ5VY:last-of-type{border-bottom:1px solid #ece6da}.guide_faqQ__nfmwl{font-family:var(--font-display,Georgia,serif);font-weight:700;font-size:1.08rem;margin:0 0 .4rem}.guide_cta__QOtda{display:inline-block;margin:2rem 0 .5rem;background:#c0492b;color:#fffaf2;padding:.85rem 1.5rem;border-radius:999px;font-weight:600;text-decoration:none;font-size:1.02rem}.guide_trial__gl2ZR{font-size:.82rem;color:#8a857c;margin:.4rem 0 0}.guide_related__xtgyD{margin-top:3rem;padding-top:1.5rem;border-top:1px solid #ece6da}.guide_relatedList__usxqs{list-style:none;padding:0;margin:.75rem 0 0;display:grid;grid-gap:.6rem;gap:.6rem}.guide_relatedList__usxqs a{color:#c0492b;text-decoration:none;font-weight:600}.guide_home__FFTpc{margin-top:2.5rem}.guide_home__FFTpc a{color:#c0492b;text-decoration:none;font-weight:600}.guide_sources___QsUx{margin-top:3rem}.guide_sourceList__t3BJM{margin:0;padding-left:1.25rem;font-size:.88rem;color:#6b635a}.guide_sourceList__t3BJM li{margin:0 0 .45rem}.reviewed_safety__fYjue{border:1px solid #ece6da;border-radius:14px;background:#fffdf9;padding:1rem 1.25rem;margin:0 0 2rem;font-size:.92rem}.reviewed_link__CORj1{color:#c0492b;text-underline-offset:2px}