MacroRecipe1What you’re craving
Choose dishes you enjoy.
Enter your goal and preferences. Pick your dishes or let the Chef suggest a meal plan.
My dishesMy goalsMy preferences
Personalized recipes and meal plans
Your favorite dishes,
adapted to your goals.
Choose your dishes: MacroRecipe adapts the ingredients and quantities to your calories, macros and preferences. Find your recipes, meal plans and grocery list, ready for your next meal.
Available on iPhone
Your tastes.
Your goals.
Your goals.
You choose the dishes.The app adapts the recipes.
Chicken & vegetables
Vegetable curry
Tacos to share
Chicken & vegetablesVegetable curryTacos to shareEnjoyment stays on the menu.
✓ Automatic adaptation✓ Adjusted quantities✓ One combined grocery list
From your choices to your recipes↓You choose.
The app adapts.
Recipes adapted to your macros, with ingredient amounts and cooking steps. The app does the calculations for you.
2Tailored by the app
Find your adapted recipes.
MacroRecipe adjusts the ingredients and quantities to your targets. Each recipe brings together the ingredients, nutrition per person and preparation steps.
Calculated quantitiesNutrition shown
3Your next meal
Next: groceries and cooking.
Ingredients are brought together in your grocery list. Follow the cooking steps, or prepare several servings ahead for your next meals.
One combined grocery listGuided cooking
From your cravings to an adapted recipe.
You choose the dishes. The Chef can suggest them too.
Personalized meal plans
for your goals.
Cutting, bulking, maintenance or your own macros: the same idea, with recipes adapted to your targets.
Recipes adapted to your cutting goal.
Your calorie and protein targets set the framework. The app adapts your chosen dishes to help you organize your meals during a cut.
- The app calculates the quantities.
- You choose the dishes you want to eat.
- Your recipes and groceries follow the meal plan.
Turn your bulking targets into real meals.
Go from calorie and protein targets to a personalized meal plan. MacroRecipe adapts the recipes and the quantities to prepare.
- Your goals stay customizable.
- The app handles recipe adaptation.
- The servings to prepare are shown in each recipe.
Meal plans that fit your everyday life.
Explore different cuisines, keep your favorite dishes and plan your meals. Maintenance and balanced eating goals are also available in the app.
- Explore dishes to suit your tastes.
- Enter your dietary preferences.
- Find the ingredients and steps to cook.
Know your macros? The app starts with your targets.
Enter your calories, protein, carbs and fat. MacroRecipe uses these targets to adapt your recipes and build your meal plans.
- You can change your targets.
- Nutrition is shown for your adapted recipes.
- Tracking distinguishes planned meals from what you report eating.
There’s more than one way
to put your cravings on the menu.
Choose for yourself, take inspiration from a meal plan or let the Chef suggest dishes. The app handles recipe adaptation.
Explore the catalog.
Search for a dish, explore a cuisine or adopt a ready-made meal plan. Programs also offer a framework to follow over several weeks.
Import a recipe.
Start with a link or photo. Review your imported, adapted recipe, then save it to find it again.
Let the Chef suggest dishes.
Let the Chef choose dishes based on your preferences. You can also request a recipe adjustment, then decide whether to apply it.
Your tastes: the dishes and cuisines you enjoy.Your needs: goals and preferences.Your schedule: one day or the whole week.
Meal prep and batch cooking:
one dish, several meals.
Preparing ahead can be part of your cut, your bulk or your usual weekly routine.
With “Cook in batches”, prepare several servings of a recipe from your meal plan and divide them among the meals you choose.
- Open a recipe from your meal plan.
- Choose the total number of servings.
- Choose which meals to divide your servings among.
The joy of eating
stays on the menu.
Your classics, a different cuisine or something plant-based: choose your dishes. The app adapts the recipes to your goals and preferences.
Lunch or dinnerVegetable curry and rice
Plant-based inspiration for your meal plan.
A classicGrilled chicken and vegetables
A dish to plan into your week.
To shareTacos and raw vegetables
Your tastes keep their place in your meal plan.
BreakfastBanana pancakes
Plan your mornings too.
A different cuisineRed vegetable curry
Flavors to explore whenever you feel like it.
Illustrative photos. A dish’s nutrition depends on its ingredients and your quantities.
Your meal plan
gets your groceries ready too.
Find your meal plan’s ingredients by aisle, with the quantities you need. Check your pantry, tick off purchases and add anything you’re missing. Displayed prices are estimates, sometimes incomplete; you can enter the prices you actually paid.
Browse all topicsMy groceries0/4
Example checklist
✓ Try checking off an ingredient.
Your meal plan and list, together.From groceries to the meals you eat,
keep track of your day.
An up-to-date pantry.
Add products manually or from a photo, check the quantities and see what you have before shopping.
Cooking, step by step.
Adapted ingredients, steps and timers guide you through preparation. Pick up where you left off in the recipe.
Tracking that reflects real life.
View planned nutrition and report the meals you’ve eaten. Your daily score and review help you take stock of your eating habits.
Your adapted recipes,
your questions.
How to get started, choose your dishes and organize your meals with MacroRecipe.
Do I need to know my macros before I start?
No. MacroRecipe suggests calorie and macro targets based on your profile and goal. You can change these estimates or enter your own targets.
How does the app adapt a recipe to my goals?
MacroRecipe can adjust ingredients and their quantities to your nutrition targets and preferences, while aiming to keep the spirit of the dish. You’ll then find the quantities, nutrition information and steps in your adapted recipe.
Can I choose or replace my dishes?
Yes. You can choose your dishes, let the Chef suggest them or replace a dish in your meal plan. You can also start from an existing meal plan or import a recipe using a link or photo.
Is MacroRecipe suitable for cutting and bulking?
Yes. These goals are available, along with maintenance and balanced eating. The app uses your targets to adapt your recipes; physical results depend on your situation and habits.
Can I prepare several meals ahead?
Yes. The premium “Cook in batches” feature lets you prepare several servings of a recipe from your meal plan and divide them among planned meals. Meal prep can fit any of your goals.
Can I cook for several people?
Yes. Adjust the number of servings to prepare. This scales up the adapted recipe; it does not create a separate nutrition profile for each person.
Does the grocery list show the exact checkout total?
Prices are estimates, sometimes incomplete. Your store, products and pack sizes affect the actual price. You can enter the prices you paid in your grocery list.
Where can I find pricing and premium features?
Available offers and their terms are shown in the app and on its App Store listing. Some features require an account or subscription.
What you’re craving
is the starting point.
Choose your dishes. Find your adapted recipes and prepare your next meals.
Explore MacroRecipe on the App StoreAvailable on iPhone. See offers and their terms in the app.