MacroRecipe
Meal planning
300-calorie meals with 25 g+ protein: recipes and macros
Ten meals under 300 calories with 25 g of protein or more, weights shown, oil and vegetables counted: macros per serving (estimated from USDA data).
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Meals planned.
Goals in view.
How to build a weekly menu that fits your goals — with example menus, one grocery list and honest comparisons.
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Guides
High protein meal plan for the week (7 days + list)
A 7-day high protein meal plan with grams: about 2,000 estimated calories and 159 g protein a day, plus 1,800 and 2,500 calorie versions and a list.
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High protein meals under 500 calories, with macros
Nine high-protein meals under 500 calories, a same-bowl swap test and a protein-per-100-calories ladder: weights and macros estimated from USDA data.
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2,000 calorie high protein meal plan (150 g protein)
A 2,000-calorie day with 150 g of protein, then the same dishes at 180 g: weights, macros and what moves (estimated from USDA data).
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High protein grocery list, by aisle
A high protein grocery list by aisle: protein per 100 kcal for 27 foods, then one week of shopping. Protein and calories estimated from USDA data.
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400-calorie meals with 30 g protein: recipes and macros
Ten meals of about 400 calories with 30 g of protein or more, oil and vegetables counted: full macros per serving (estimated from USDA data).
Read articleMenus by goal
Lean bulk meal plan: 2,700 calories, 160 g protein
A lean bulk day at 2,700 calories and 160 g protein (estimated), built from 17 USDA foods, with the surplus math and a swap test for the chicken.
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Meals under 500 calories: recipes with full macros
Ten meals under 500 calories, with oil and vegetables counted: protein, carbs, fat and fiber per serving (estimated from USDA data), plus the oil table.
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Alternatives
Tired of logging every meal in MyFitnessPal?
A day is 14 log entries; four slips add up to 362 kcal, ignoring direction (estimated). Plan the week first: a menu and a grocery list.
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High protein dinner ideas from 12 cuisines
Twelve high-protein dinners from 12 cuisines, 33 to 51 g of protein each, with USDA-based protein and calories (estimated) and a swap table.
Read articleCounting macros
Macro split for muscle gain, cutting and maintenance
One man, three goals, the same 16 foods: 2,200, 2,700 and 3,000 calories (estimated). See the macro split for cutting, maintenance and muscle gain.
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Meal plan for one person: a week without waste
A meal plan for one person: seven dinners from four recipes and 16 ingredients. Cook four times, avoid the half-can trap. Calories estimated, USDA data.
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High protein lunch ideas for work (meal prep)
Five high-protein work lunches that keep in the fridge, with USDA protein and calories (estimated), a Sunday batch list and reheating rules.
Read articleCounting macros
Macros or calories: which should you count?
Count calories first, add protein second. Two days near 2,000 calories (estimated) hold 50 g or 116 g of protein, summed with USDA data.
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How to meal prep for the week: a beginner's system
Meal prep for the week in one session: pick parts, one shopping list, a cooking order and a fridge-freezer plan, with calories and protein estimated (USDA)
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How much protein per meal? What 30 g looks like in real foods
Protein per meal: 20 to 40 g is the common range. See what 30 g looks like in chicken, eggs, tuna, lentils and tofu, with USDA values (estimated).
Read articleCounting macros
Count macros raw or cooked? Chicken, rice and pasta, with the numbers
Weigh raw or cooked? Either works if the database entry matches. USDA data for chicken, rice and pasta, and what a mismatch costs (estimated).
Read articleAlternatives
Lifesum alternative: stop logging every meal, get a weekly menu instead
Lifesum alternative for people tired of logging: what Lifesum does, the logging workload counted on one real day, Premium prices, and a menu-first option.
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How to meal plan for the week in 20 minutes
Plan a week of meals in 20 minutes: six dishes fill 21 slots. Full template with calories and protein estimated from USDA data, plus one grocery list.
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Meal plan with grocery list: turn a week into one list
Turn five dinners into one grocery list: 39 ingredient lines become 17, quantities added up and rounded to whole items. Calories estimated, USDA data.
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How much protein do you need a day? Grams, and a sample menu
Protein per day in grams by body weight: 0.8, 1.2, 1.6 and 2.0 g per kg, plus two sample days of real food summed with USDA data (estimated).
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Macro Calculator
Estimate your maintenance calories, then a daily target in calories, protein, fat and carbs. No sign-up, and the math runs in your browser.
Read articlePlanning
Apps like Mealime after the October 21 shutdown
Mealime closed on October 21, 2026. Eight options checked against their official pages: who picks the meals, macros, grocery list, platforms and US price.
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Mealime closed on October 21. Here is what to do next.
Mealime's Oct 21, 2026 shutdown left a US-only successor. No export was offered; here is how MacroRecipe, one option, compares.
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How to calculate macros, then turn them into meals
Calculate macros in four steps, then see them as a real day of food: 2,100 calories, 104 g protein, 70 g fat, 264 g carbs, checked with USDA (estimated).
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Can ChatGPT make a meal plan? We checked the macros
Yes, but check the math: four 2024 ChatGPT meal plans from a study printed the calorie target as the total, yet came in 4% to 18% under (estimated, USDA).
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Macro-friendly meal prep: 5 recipes, 1 week, 1 grocery list
Five macro-friendly meal prep recipes for 10 weekday meals: 491 to 543 calories and 38 to 49 g protein each (estimated, USDA), plus one grocery list.
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Looking for a Mealbird alternative?
Looking for a Mealbird alternative? Mealbird vs MacroRecipe on price, platforms and features, checked Oct 18, 2026, plus a high-protein day from USDA data.
Read articleMacros & tracking
Tired of logging every meal on MacroFactor?
MacroFactor tells you what you ate. This is a weekly menu and grocery list app that gets your macros right from what you cook, no daily log needed.
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Tired of logging every meal in Cronometer? Try planning the week instead.
Tired of logging every bite in Cronometer? A weekly menu and grocery list app that hits your calorie and protein targets, no daily entry required.
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Macros & tracking
Tired of logging every meal in Yazio? Here's a different way to hit your numbers.
Tired of logging every bite in Yazio? A weekly menu and grocery list built to hit your calorie and protein targets, estimated up front, no diary required.
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Tired of scanning every barcode? A Carbon Diet Coach alternative that skips logging.
Tired of scanning every barcode for Carbon Diet Coach? What it does well, where people get stuck, and a weekly menu app that hits your macros by cooking.
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Tired of logging every meal in Lose It!? Here is another way.
Tired of logging every bite in Lose It!? A weekly menu with real recipes built to your calorie and protein goal, plus one grocery list — no diary to keep.
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Tired of photographing every meal for Foodvisor? Here is another way.
Tired of photographing every plate? A weekly menu and grocery list app that hits your calorie and protein targets by what you cook, not what you log.
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Tired of Paprika telling you nothing about what to cook next?
Paprika is a great recipe library, but it doesn't plan your week around your goal or add up a grocery list. Here's an app that does both.
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Planning
Tired of browsing recipes instead of just eating your week?
Samsung Food (ex-Whisk) is a huge recipe library you still have to plan from yourself. A weekly menu, one grocery list, an estimated cost — no browsing.
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Planning
Tired of building your own week in Plan to Eat?
Plan to Eat organizes recipes you already have. Here's an alternative that starts from your calorie and protein target and builds the week for you.
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Tired of logging every meal on Eat This Much?
Eat This Much still asks you to track what you eat. What it does well, where users say it falls short, and an app that builds the week's menu instead.
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PlateJoy shut down in 2025. Here is where to go next.
PlateJoy shut down on July 1, 2025 and platejoy.com no longer resolves. What happened, and a weekly menu and grocery list app to move to instead.
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Tired of paying for coins just to see a meal plan on Fitia?
Tired of buying coins just to generate a meal plan on Fitia? A weekly menu and one grocery list app that never asks you to log a meal or top up credits.
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